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How To Gain Muscle and Lose Fat at the Same Time
Note: this is a guest article by my friend and colleague, Tom Venuto. “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most...
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Learn the Eagle Press to Lose the Spare Tire and Build a Strong Core
Note from John Siff: This is a guest post from CST Coach John Belkewitch, a fitness pro from New Jersey (pronounced “Joisey”). I met John last year and can speak for his diligence in his CST practice...
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How to Burn More Calories Than a Triathlete on Adrenaline
You wanna know how to to burn more calories? You sure? Because what I’m about to share with you isn’t gonna be easy. After a few rounds of this, your legs will literally feel like they’re on fire,...
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How to Build a Strong, Resilient Body With “Movement Resets”
What A Simple Technique We Learned From Childhood Development Can Teach Us About Improving Health And Fitness In Adults Note: this is a guest article by Tim Anderson Adulthood Development The human...
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8 Strategies to Maximize Your Results From Your Cardio Workouts
Photo credit: https://www.flickr.com/photos/sportsandsocial/ So many people get lost in the confusion and misinformation surrounding the world of cardio training. And I don’t blame them. It seems that...
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